Classes

Mobility & Recovery

This class is designed to enhance your body's flexibility, mobility, and recovery through a series of flowing movements and targeted stretches.

We'll begin with dynamic stretches to warm up the body and prepare it for deeper work, focusing on controlled movements through a full range of motion.

Benefits:

  • Improved flexibility and range of motion

  • Increased blood flow and circulation

  • Reduced muscle tension and soreness

  • Enhanced mind-body connection

  • Improved overall well-being

What to expect:

  • A warm-up with dynamic stretches to prepare your body for deeper work

  • A series of flowing movements and targeted stretches to improve your flexibility and mobility

  • A focus on controlled movements through a full range of motion

  • A sense of relaxation and rejuvenation

Join me for this restorative class and discover the benefits of mobility, and recovery.

Pilates

A 45-minute strength Pilates class, designed to push your limits and leave you feeling strong, invigorated, and downright amazing. Forget gentle stretches – we're talking a spicy, sweaty class that will leave you feeling euphoric.

Imagine a dynamic blend of traditional Pilates principles with a modern, strength-focused approach. Each session is a high-energy workout that will challenge your muscles, improve your posture, and boost your overall fitness.

And to turn up the heat? thanks to the nearby saunas, adds an extra layer of intensity, making every move more effective and every drop of sweat more rewarding.

What to expect:

  • 45 minutes of focused, athletic Pilates.

  • A challenging workout that builds strength and endurance.

  • A fun and supportive environment.

  • A serious sweat session!

  • A feeling of accomplishment and renewed energy.

This class caters to all fitness levels, with layered modifications throughout, ensuring there's a space for everyone!

Perfect for anyone looking to add a powerful, strength-based Pilates class to their routine. Get ready to sweat, sculpt, and shine!

Contact

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