Classes
Stretch + Sauna
£15
A rejuvenating experience. We'll start with a 30-minute Stretch class designed to lengthen, strengthen, and release tension. Then, detoxify in the warmth of the sauna, followed by a dip in the ice bath to boost circulation and leave you feeling completely recharged. It's the perfect way to unwind and prepare for the rest of the week!
Pilates + Plunge
£28
Enhance your overall well-being. We’ll start with a 45-minute Pilates class, personalised sessions that cater to all skill levels. Then, unwind and rejuvenate with a 90-minute sauna and ice bath experience. Perfect for muscle recovery and mental clarity. This is the perfect combo to add into your routine.
Social Sundays
£10
(Sauna + Ice bath session NOT included)
Start your Sunday right with a 45-minute Pilates class, afterwards, enjoy a complimentary coffee and a chance to socialize and meet new people. Want to keep the wellness vibes going? Book a sauna and ice bath session after class for the ultimate mind and body reset! Book your Sauna session via Kontrast’s website.
Mobility & Recovery
£10
(Sauna + Ice bath session NOT included)
By popular demand I have included a Sunday recovery class. This class is designed to enhance your body's flexibility, mobility, and recovery through a series of flowing movements and targeted stretches.
We'll begin with dynamic stretches to warm up the body and prepare it for deeper work, focusing on controlled movements through a full range of motion.
Maximize the benefits of this class by following it with a sauna and ice bath session. The heat from the sauna further relaxes muscles and improves circulation, while the cold of the ice bath helps reduce inflammation and promote faster recovery. This combination creates the ultimate recovery experience for your body.
Contact
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