Frequently Asked Questions

Where are you?

We are located in Manchester, next to Angel Meadows, if you type in “Kontrast” on Google Maps and the put that your walking (it takes you somewhere else if you put driving) We are nestled in a courtyard called Millgate and are the last unit as you walk in (unit 4)

If you are walking, look for the black roller shutter door with Kontrast written on it, walk down further past the railway bridge and you will see signs to the courtyard on your left.

How can I add a sauna and ice bath session onto my class?

Sauna and ice bath sessions are available as an add-on to your Wednesday bookings. You'll find this option in the 'add-ons' section when you book. Please note, these sessions are not offered on Sundays. However, if you'd like to book a session after your Sunday appointment, you can do so through Kontrast's website: https://www.kontrast.co.uk.

What do I need to bring?

You don’t need anything for the classes, just make sure you are wearing comfortable clothing that you can move around in. For the sauna and ice bath session let’s keep it cool and comfortable. don’t forget to bring two towels: one to sit on and one to dry off with. If you forget one don’t worry - we have towel rentals.

Can I book a group session?

Yes, you can book in for multiple people. if you have a booking larger then five please contact bridieclowry@gmail.com

Can you do private sessions, corporate events?

I offer both private sessions and corporate events. Please email bridieclowry@gmail.com to find out more.

Are the classes beginner friendly?

Yes, all the classes include layers, so you can push yourself no matter your fitness level. There’s a place for everyone at Soul so if your nervous to come send me a message and I can guide you through how a session will be.

Interested in a credit pack?

Hope to make Soul apart of your weekly routine? I offer credit packs for those of you who want to do more than four times a month. send me an email at bridieclowry@gmail.com to find out more.