Soul

By Bridie

Soul + Kontrast

At Soul, we combine Pilates with the ancient traditions of Kontrast's sauna and ice bath therapy to create a welcoming and inclusive space where movement, connection, and holistic well-being empower you to achieve your wellness goals, leaving you refreshed, rejuvenated, and deeply connected to yourself and your community.

MEET BRIDIE

As a fully qualified and experienced Pilates instructor, trained in Australia, I’m passionate about helping others achieve their fitness goals.

My mission is to support individuals in growing stronger, more flexible, and confident in their fitness journey, all within an environment that is welcoming, encouraging, and nurturing. I’ve made a conscious effort to keep my pricing affordable so that everyone has the opportunity to experience the benefits of Pilates.

All my classes are designed to accommodate every fitness level, from beginners to advanced. I’d love for you to join me at one of my classes – I’m confident you’ll leave feeling inspired and energized.

About Soul

Pricing options

£10

Single Class

£32

X4 Classes

£70

X10 Classes

£120

X20 Classes

How can I add a sauna and ice bath session onto my class?

Sauna and ice bath sessions are available as an add-on to your Wednesday bookings. You'll find this option in the 'add-ons' section when you book. Please note, these sessions are not offered on Sundays. However, if you'd like to book a session after your Sunday appointment, you can do so through Kontrast's website: https://www.kontrast.co.uk.

Book YOUR SPOT.

FAQs

  • You don’t need anything for the pilates, just make sure you are wearing comfortable clothing that you can move around in. For the sauna and ice bath session let’s keep it cool and comfortable. don’t forget to bring two towels: one to sit on and one to dry off with. If you forget one don’t worry - we have towel rentals.

  • Yes, you can book in for multiple people. if you have a booking larger then five please contact bridieclowry@gmail.com

  • I offer both private sessions and corporate events. Please email bridieclowry@gmail.com to find out more.

  • Yes, all the classes include layers, so you can push yourself no matter your fitness level. There’s a place for everyone at Soul so if your nervous to come send me a message and I can guide you through how a session will be.

  • Hope to make Soul apart of your weekly routine? I offer credit packs for those of you who want to do more than four times a month. send me an email at bridieclowry@gmail.com to find out more.

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Contact

Got a question? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!