Soul

By Bridie

Featured Products

Soul at Kontrast

Online Classes

(Coming Soon)

Soul + Kontrast

Stretch + Sauna

£15

A rejuvenating experience. We'll start with a 30-minute Stretch class designed to lengthen, strengthen, and release tension. Then, detoxify in the warmth of the sauna, followed by a dip in the ice bath to boost circulation and leave you feeling completely recharged. It's the perfect way to unwind and prepare for the rest of the week!

Pilates + Plunge

£28

Enhance your overall well-being. We’ll start with a 45-minute Pilates class, personalised sessions that cater to all skill levels. Then, unwind and rejuvenate with a 90-minute sauna and ice bath experience. Perfect for muscle recovery and mental clarity. This is the perfect combo to add into your routine.

Social Sundays

£10

(Sauna + Ice bath session NOT included)

Start your Sunday right with a 45-minute Pilates class, afterwards, enjoy a complimentary coffee and a chance to socialize and meet new people. Want to keep the wellness vibes going? Book a sauna and ice bath session after class for the ultimate mind and body reset! Book your Sauna session via Kontrast’s website.

Mobility + Recovery

£10

(Sauna + Ice bath session NOT included)

By popular demand I have included a Sunday recovery class. This class is designed to enhance your body's flexibility, mobility, and recovery through a series of flowing movements and targeted stretches.

We'll begin with dynamic stretches to warm up the body and prepare it for deeper work, focusing on controlled movements through a full range of motion.

Maximize the benefits of this class by following it with a sauna and ice bath session. The heat from the sauna further relaxes muscles and improves circulation, while the cold of the ice bath helps reduce inflammation and promote faster recovery. This combination creates the ultimate recovery experience for your body.

Book your spot

About Soul

Soul, where Pilates and wellness takes on a whole new meaning. Soul is more than just a workout, the classes are designed to bring people together, share experiences, and support one another. I’m passionate about fostering a welcoming and inclusive environment where everyone feels empowered to reach their wellness goals. To elevate your experience even further, Ive teamed up with Kontrast to offer the ancient traditions of sauna and ice bath therapy. The combination of Pilates, the restorative heat of the sauna, and the revitalizing chill of the ice bath creates the ultimate wellness experience, leaving you feeling refreshed, rejuvenated, and deeply connected to yourself and your community. Join us and discover the power of movement, connection, and holistic wellbeing.

FAQs

You don’t need anything for the pilates, just make sure you are wearing comfortable clothing that you can move around in. For the sauna and ice bath session let’s keep it cool and comfortable. don’t forget to bring two towels: one to sit on and one to dry off with. If you forget one don’t worry - we have towel rentals.
Yes, you can book in for multiple people. if you have a booking larger then five please contact bridieclowry@gmail.com
I offer both private sessions and corporate events. Please email bridieclowry@gmail.com to find out more.
Yes, all the classes include layers, so you can push yourself no matter your fitness level. There’s a place for everyone at Soul so if your nervous to come send me a message and I can guide you through how a session will be.
Hope to make Soul apart of your weekly routine? I offer credit packs for those of you who want to do more than four times a month. send me an email at bridieclowry@gmail.com to find out more.