Soul + Kontrast

At Soul, we combine Pilates with the ancient traditions of Kontrast's sauna and ice bath therapy to create a welcoming and inclusive space where movement, connection, and holistic well-being empower you to achieve your wellness goals, leaving you refreshed, rejuvenated, and deeply connected to yourself and your community.

MEET BRIDIE

As a fully qualified and experienced Pilates instructor, trained in Australia, I’m passionate about helping others achieve their fitness goals.

My mission is to support individuals in growing stronger, more flexible, and confident in their fitness journey, all within an environment that is welcoming, encouraging, and nurturing. I’ve made a conscious effort to keep my pricing affordable so that everyone has the opportunity to experience the benefits of Pilates.

All my classes are designed to accommodate every fitness level, from beginners to advanced. I’d love for you to join me at one of my classes – I’m confident you’ll leave feeling inspired and energized.